I remember working with a leader who felt completely lost after stepping into a senior role. He had always admired his previous boss—a...

Your Personal Brand Exists—Are You Shaping It or Letting Others Define It? Your personal brand is not just about visibility. It’s not...

What if I told you that just a few minutes a day  could change your brain? Not a vague promise. Not just another wellness trend. But...

At school, I was strong in maths but struggled to write stories. I remember sitting in front of my book, unable to start, while others...

Some ideas inspire, while others guide us. “The Four Agreements" by Don Miguel Ruiz do both for me. 🌟 I often talk with my kids about...

As we step into the new year, I've noticed the surge of energy around setting ambitious goals. While it's a wonderful time to reflect and...

A recent coaching session left me deeply reflective. One of my clients, a senior executive, said something that really stayed with me:...

As 2024 draws to a close, I find myself reflecting on a year filled with milestones that shaped me both personally and professionally. It...

Over the past few weeks, I’ve spent time with clients, myself, and my coach reflecting on a year that has been unique for everyone. Some...

"If you don’t set boundaries, people will set them for you."  – Unknown As a leader or founder, your time, energy, and focus are your...

Have you ever stopped to ask yourself where true confidence actually comes from? Many people see confidence as a by-product of success,...

Ever felt like a small setback signals the end of the world? You’re not alone. These mental traps (or cognitive distortions) —those...

Overthinking is something we’ve all faced—those moments when the mind replays events or spirals into worry about future outcomes. Often,...

I recently came across an article on Robert Vallerand’s Dualistic Model of Passion, which made me think deeply about how passion shapes...

Growing up, I always believed that high performance, coupled with hard work, was the ultimate path to success. It's a mindset many of us...

Ever stepped into a new role or taken on a big challenge, only to be ambushed by that nagging voice asking, "Do I really belong here?"...

I recently sat down for coffee with a friend—someone highly accomplished by any standard. Yet, despite his success, he admitted to...

Success is something many of us spend our lives striving for, but have you ever paused to ask yourself: What does success truly mean to...

Visibility is a challenge many leaders face. While they understand its importance, they often hesitate, fearing it requires inauthentic...

One of my first coaches pointed out something I had never considered: my perfectionism. I was surprised. Me, a perfectionist? I always...