Reflections from my recent trainings. I found this picture on Canva, a brain coral! Isn't it beautiful! I’ve always been intrigued by...

What if I told you that just a few minutes a day could change your brain? Not a vague promise. Not just another wellness trend. But real,...

Where does true confidence come from? Many people see it as something earned – a by-product of success, experience, or skill. But in my...