As 2024 draws to a close, I find myself reflecting on a year filled with milestones that shaped me both personally and professionally. It...

I often get asked by prospective clients, "Why do clients choose to work with you?" and I thought it a good time to share a bit more...

This is a common question my clients ask when we start working together. I recently did a poll, and most people said discussing personal...

In life's journey, knowing your core values is like having a reliable compass, guiding you toward authenticity, purpose, and fulfilment....

You are not alone! Research indicates that most of us grapple with the challenge of maintaining focus in today's distraction-filled...

As we step into the first day of the new year, it's perfect time for reflection. This period of transition invites us all to look back at...

Swimming has not only given me bad tan lines and broad shoulders (which I used to dislike but have come in useful many times - the broad...

Goal setting is part of my DNA - as a swimmer, through my professional background in the investment industry, and as a coach and...