Why a growth mindset matters. Here’s a confession: this is a challenge I am always  up against myself. Whether I’m creating a new course,...

In a recent coaching conversation, a client had just finished defining their values. Growth. Authenticity. Loyalty. Courage. They paused,...

Why Leaders Who Thrive Know How to Rewire Their Brains A senior client once admitted after a tense board review: “I can’t stop replaying...

—but everything that might change if you succeed? A few months ago, I worked with a client—we’ll call him Carlos. A senior leader. Sharp...

I grew up with Lent and Easter as a deeply meaningful time. Not just as a religious tradition, but as a personal rhythm—an annual...

We celebrate strengths for good reason. They’re what we lean on when things get tough. They shape our leadership style, how we build relationships, and how we navigate challenge. In interviews, development plans, and boardroom conversations, strengths are what we’re encouraged to play to. But here’s the paradox: The very strengths that fuel your success… can also quietly hold you back. It’s something I see often in coaching conversations with high-achievers: They’re not stuck

Why rethinking productivity could be the shift you didn’t know you needed. We often think productivity is all about how we manage our...

Your Personal Brand Exists—Are You Shaping It or Letting Others Define It? Your personal brand is not just about visibility. It’s not...

Some ideas inspire, while others guide us. “The Four Agreements" by Don Miguel Ruiz do both for me. 🌟 I often talk with my kids about...

As we step into the new year, I've noticed the surge of energy around setting ambitious goals. While it's a wonderful time to reflect and...

Over the past few weeks, I’ve spent time with clients, myself, and my coach reflecting on a year that has been unique for everyone. Some...

"If you don’t set boundaries, people will set them for you."  – Unknown As a leader or founder, your time, energy, and focus are your...

Ever felt like a small setback signals the end of the world? You’re not alone. These mental traps (or cognitive distortions) —those...

Overthinking is something we’ve all faced—those moments when the mind replays events or spirals into worry about future outcomes. Often,...

I recently came across an article on Robert Vallerand’s Dualistic Model of Passion, which made me think deeply about how passion shapes...

Ever stepped into a new role or taken on a big challenge, only to be ambushed by that nagging voice asking, "Do I really belong here?"...

I recently sat down for coffee with a friend—someone highly accomplished by any standard. Yet, despite his success, he admitted to...

Success is something many of us spend our lives striving for, but have you ever paused to ask yourself: What does success truly mean to...

One of my first coaches pointed out something I had never considered: my perfectionism. I was surprised. Me, a perfectionist? I always...

Procrastination—it's a familiar foe for many of us. Whether it’s postponing that crucial work presentation or delaying the start of a...