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🌿 “Take in the Good”
Why Leaders Who Thrive Know How to Rewire Their Brains A senior client once admitted after a tense board review: “I can’t stop replaying...
katrincharlton
Sep 34 min read


💥The Paradox of Strength
We celebrate strengths for good reason. They’re what we lean on when things get tough. They shape our leadership style, how we build relationships, and how we navigate challenge. In interviews, development plans, and boardroom conversations, strengths are what we’re encouraged to play to. But here’s the paradox: The very strengths that fuel your success… can also quietly hold you back. It’s something I see often in coaching conversations with high-achievers: They’re not stuck
katrincharlton
Apr 74 min read


12 Minutes to a Sharper Mind: The Leadership Power of Mindfulness
What if I told you that just a few minutes a day could change your brain? Not a vague promise. Not just another wellness trend. But real,...
katrincharlton
Feb 204 min read


Mental Traps: The Mind’s Sneaky Saboteurs and How to Outsmart Them! 🌪️
Ever felt like a small setback signals the end of the world? You’re not alone. These mental traps (or cognitive distortions) —those...
katrincharlton
Nov 13, 20243 min read


🧠The Neuroscience of Decision Making: Overcoming Challenges and Enhancing Your Skills - Part 1
Decision making is an integral part of our daily lives, from simple choices like what to have for breakfast to significant career...
katrincharlton
Jul 15, 20243 min read
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