🧠 Why Decision-Making Feels So Heavy – and What to Do About It From the moment we wake to the moment we crawl back into bed, life is a...

Reflections from my recent trainings. I found this picture on Canva, a brain coral! Isn't it beautiful! I’ve always been intrigued by...

—but everything that might change if you succeed? A few months ago, I worked with a client—we’ll call him Carlos. A senior leader. Sharp...

I grew up with Lent and Easter as a deeply meaningful time. Not just as a religious tradition, but as a personal rhythm—an annual...

We celebrate strengths for good reason. They’re what we lean on when things get tough. They shape our leadership style, how we build relationships, and how we navigate challenge. In interviews, development plans, and boardroom conversations, strengths are what we’re encouraged to play to. But here’s the paradox: The very strengths that fuel your success… can also quietly hold you back. It’s something I see often in coaching conversations with high-achievers: They’re not stuck

Why rethinking productivity could be the shift you didn’t know you needed. We often think productivity is all about how we manage our...

What if I told you that just a few minutes a day could change your brain? Not a vague promise. Not just another wellness trend. But real,...

A recent coaching session left me deeply reflective. One of my clients, a senior executive, said something that really stayed with me:...

Overthinking is something we’ve all faced—those moments when the mind replays events or spirals into worry about future outcomes. Often,...

Growing up, I always believed that high performance, coupled with hard work, was the ultimate path to success. It's a mindset many of us...

Visibility is a challenge many leaders face. While they understand its importance, they often hesitate, fearing it requires inauthentic...

I recently worked with a thriving tech start-up. The founder, a visionary leader, excelled in ideation but struggled to manage a rapidly...

This is a question clients bring to coaching. The answer is different for everyone. I often start to explore this topic with my client...