At some point in your career, someone probably asked: ✨ “What are your core values?” You may have written them down at a team offsite or...

🧠 Why Decision-Making Feels So Heavy – and What to Do About It From the moment we wake to the moment we crawl back into bed, life is a...

It’s not a gift—it’s a skill. One that’s developed over time through self-awareness, practice, and a fair bit of inner work. Even the...

Reflections from my recent trainings. I found this picture on Canva, a brain coral! Isn't it beautiful! I’ve always been intrigued by...

I chose an elephant to accompany this post because presence isn’t about being loud—it’s about being grounded, calm, and intentional....

—but everything that might change if you succeed? A few months ago, I worked with a client—we’ll call him Carlos. A senior leader. Sharp...

I grew up with Lent and Easter as a deeply meaningful time. Not just as a religious tradition, but as a personal rhythm—an annual...

Let me explore this a bit further... I wrote this blog because I see so many high-achievers and leaders feeling stuck, exhausted, or...

We celebrate strengths for good reason. They’re what we lean on when things get tough. They shape our leadership style, how we build...

I remember working with a leader who felt completely lost after stepping into a senior role. He had always admired his previous boss—a...

At school, I was strong in maths but struggled to write stories. I remember sitting in front of my book, unable to start, while others...

Some ideas inspire, while others guide us. “The Four Agreements" by Don Miguel Ruiz do both for me. 🌟 I often talk with my kids about...

As we step into the new year, I've noticed the surge of energy around setting ambitious goals. While it's a wonderful time to reflect and...

As 2024 draws to a close, I find myself reflecting on a year filled with milestones that shaped me both personally and professionally. It...

Over the past few weeks, I’ve spent time with clients, myself, and my coach reflecting on a year that has been unique for everyone. Some...

"If you don’t set boundaries, people will set them for you."  – Unknown As a leader or founder, your time, energy, and focus are your...

Where does true confidence come from? Many people see it as something earned – a by-product of success, experience, or skill. But in my...

Overthinking is something we’ve all faced—those moments when the mind replays events or spirals into worry about future outcomes. Often,...

I recently came across an article on Robert Vallerand’s Dualistic Model of Passion, which made me think deeply about how passion shapes...

Growing up, I always believed that high performance, coupled with hard work, was the ultimate path to success. It's a mindset many of us...